Thursday, April 28, 2011

Health Buff!

When you think that you're healthy... you're not! :)

I always thought that I just need to get rid of my fluffy tummy... but to find out that I am High Blood? OMG
Feeling ko napaka bata ko pa para maging HB.
April 13 ... I complained to be having a headache and backpain, then our company doctor advise me to have my BP checked. and to her surprise that was 140/80. Then she hand over a BP Monitoring Diary. She said I need to monitor my BP for 10 times (every other day) and be back to her after that.

my BP Monitoring Diary

Then I told my self I have to lessen my cholesterol intake... and have healthy life, and seriously exercise and have a high fiber diet.

April 25 when daddy and I started to jog every after office, then we lessen our rice in-take.

We normally have wheat bread+coffee for breakfast, pasta/rice for lunch, and nesvita for dinner. :)
Last Tuesday (Apr26) i made a fresh green salad with tuna and mayo, that serves our breakfast and dinner. :)

I'm starting to get used to it.... Last time I checked my BP it was 120/80. The nurse says it's normal, but I want to have 110/80 BP.

I'll jog more, i'll exercise more and eat less my carb intake. :) *aja* we can do this! ^_^

Thursday, April 14, 2011

Something Old

Found this card somewhere in our house... akala ko nakasama cya sa Ondoy...

A Christmas Card dated December 2000 from Dadi. :)

Thursday, April 7, 2011

Budy System

The buddy system is a procedure in which two people, the buddies, operate together as a single unit so that they are able to monitor and help each other. source

eto ang current status ko sa aking fb account.

But do I have a buddy? 
No, most of the time I am alone!

How does it feels to be alone in the duty?
Though madami naman kami sa floor, still sa team namin ako lang ang duty.
And it makes me feel so alone. Para akong 'others' as in.
Kahit na may mga kakilala ako dito, hindi ko naman sila madalas nakakasama kasi hindi kami mag kakapareho ng schedule.
So I decided to just bring my own 'baon' every time I go to the office.
At  least I no longer need to ask someone to accompany me when  I'm hungry.
But I ended up having snacks/dinner at the pantry alone.
And It somehow feels like a looser.

Dapat kasi may kasama ako sa duty, pero due to some reasons e madalas naiiwan na akong mag isa lang. Sana lang mapansin na ang aking panawagan this time.
May misunderstanding kasi lagi, and I ended up 'always' clueless' na mag isa lang pala ako sa duty! naman!
I've been here for almost a month. Maswerte na ako kung magkatugma kami ng duty ni Basuraman, then I know may kasabay akong mag di-dinner.

And it feels so unsafe to think that I'll be going/travelling back home alone.
Girl pa naman ako… at hindi malakas ang loob ko sa mga lugar na hindi ako pamilyar.

Then I got home, my husband almost fall asleep waiting for me.

Wednesday, April 6, 2011

walang natira

kantahin to the tune of 'Walang Natira' by Gloc 9
kataga mula sa aking buting kapatid na si cdong

napakaraming tambay dito sa amin...
pero bakit ako na lang ang natira...
nag a-abroad sila...

pakaraming nurse dito sa amin...
pero bakit wala silang trabaho...
mag a-abroad sila...


The Original Song by Gloc9

napaka ma-laman ng kantang ito ni Gloc9. :)

Tuesday, April 5, 2011